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A colorful assortment of quick finger foods for kids arranged on a wooden table.

Quick Finger Foods for Kids: Sweet Potato Toast, Sushi Roll-Ups & Cookie Dough Bites

A collection of three fast, nutritious, and fun finger food recipes perfect for hungry kids. These no-fuss combos include a customizable Sweet Potato Toast bar, easy No-Cook Sushi Roll-Ups, and protein-packed No-Bake Cookie Dough Bites. They are designed to be made quickly using pantry staples and are great for involving little helpers.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • For Sweet Potato 'Toast' Bar: 1 large sweet potato, scrubbed
  • 1 ripe avocado
  • 1 tablespoon fresh lime juice
  • 2 tablespoons natural almond butter or sunflower seed butter
  • 1 teaspoon honey or maple syrup optional
  • A sprinkle of cinnamon
  • Handful of blueberries or raspberries
  • For No-Cook 'Sushi' Roll-Ups: 2 whole wheat tortillas or flatbreads
  • 4 tablespoons cream cheese or mashed avocado
  • 1/2 cup grated carrot
  • 1/2 cup thinly sliced cucumber seeds removed
  • 4 thin slices of turkey or ham optional
  • For 5-Minute 'Cookie Dough' Bites: 1 can 15 oz
  • 1/2 cup natural peanut butter or oat butter
  • 3 tablespoons honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • A pinch of salt
  • 2-3 tablespoons mini chocolate chips or raisins

Equipment

  • Toaster or toaster oven
  • Knife
  • Cutting board
  • Bowls
  • Food processor
  • Measuring cups and spoons
  • Spatula
  • Plate or baking sheet
  • Airtight container for storage

Method
 

  1. Sweet Potato 'Toast' Bar: 1. Slice the sweet potato lengthwise into 1/4-inch thick planks. Toast them in a toaster or toaster oven on a high setting for 2-3 cycles until tender and toasted.
  2. 2. While toasting, mash the avocado with lime juice in a bowl. In another bowl, stir the nut butter with optional honey and cinnamon.
  3. 3. Serve the warm sweet potato toasts and let kids top with avocado mash, berries, or the sweet nut butter drizzle.
  4. No-Cook 'Sushi' Roll-Ups: 1. Lay tortillas flat. Spread a thin, even layer of cream cheese or mashed avocado to the edges.
  5. 2. In a horizontal line down the center, layer the grated carrot, sliced cucumber, and optional meat slices.
  6. 3. Starting from the edge closest to you, tightly roll the tortilla away from you, keeping fillings tucked in.
  7. 4. Use a sharp knife to slice the roll into 1-inch thick pinwheels. Chill for 10 minutes if needed to firm up.
  8. No-Bake 'Cookie Dough' Bites: 1. In a food processor, combine the drained chickpeas, nut butter, honey, vanilla, and salt. Process until completely smooth.
  9. 2. Transfer mixture to a bowl and fold in the chocolate chips or raisins. Chill dough for 15 minutes if too sticky.
  10. 3. Roll the dough into small, bite-sized balls (about 1 tablespoon each). Place on a plate or baking sheet.
  11. 4. Chill in the fridge for at least 20-30 minutes to firm up. Store in an airtight container in the fridge.

Notes

For sticky dough, wet hands with water before rolling. Sweet potato toasts can be pre-sliced and stored in water in the fridge for 2 days. Roll-ups hold for a day wrapped tightly in cling film. Energy bites are perfect for batch cooking and store for up to 5 days in the fridge. Always tailor food size and texture to your child's age and chewing ability. Serve with dips like yogurt or hummus for extra fun and appeal.