AMAZING ZERO POINT BUFFALO CHICKEN DIP

If you’ve ever been sidelined at a party, nervously eyeing the snack table while clutching a celery stick, wondering if you can indulge without derailing your goals, this dip is your game-day hero. This isn’t just another tasty spread; it’s a creamy, tangy, and utterly satisfying Zero Point Buffalo Chicken Dip that lets you dive in with abandon. I’m going to show you how to make a crowd-pleasing favorite that fits perfectly into your wellness plan, proving you don’t have to miss out on the fun.

What You’ll Need to Make This Magic

Gathering your ingredients is the first step to dip success. The beauty of this recipe lies in its simple, smart swaps that keep it zero points while delivering maximum flavor. Here’s everything you’ll need.

The Core Ingredients

• 2 cups cooked chicken breast, shredded (a rotisserie chicken is a perfect time-saver!)
• 1 cup plain, non-fat Greek yogurt
• ½ cup Frank’s RedHot Original Cayenne Pepper Sauce (or your favorite buffalo sauce)
• ½ cup fat-free cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika (for that hint of depth)
• ¼ teaspoon black pepper

For Serving & Flair (Optional but Recommended)

• Celery sticks, carrot sticks, bell pepper strips
• Radish chips or cucumber slices
• Fresh chives or green onions, finely chopped
• A extra drizzle of hot sauce for the brave

Why This Dip is a Total Win

Before we get stirring, let’s talk about why this recipe works so well. Traditional buffalo chicken dip relies heavily on full-fat cheeses and ranch dressing, which can be heavy. Our version uses the power of protein-packed Greek yogurt and fat-free cream cheese to create that same luxurious, creamy base. The hot sauce isn’t just for heat—it’s the flavor powerhouse that makes every bite sing. This dip is proof that with a few clever tweaks, you can enjoy the iconic tastes you love in a way that loves you back.

Step-by-Step Instructions for Perfect Dip

This process couldn’t be easier, but a few pro tips along the way will ensure your dip is absolutely flawless. Let’s walk through it together.

Step 1: Prep Your Chicken

1. If you’re not using pre-cooked chicken, poach or bake two medium chicken breasts until cooked through (about 20-25 minutes at 375°F). Let them cool slightly, then shred with two forks or your stand mixer for super-easy, perfectly shredded chicken.
2. Pro-Tip: For extra flavor, toss the shredded chicken with a tablespoon or two of the buffalo sauce before mixing it with everything else. This ensures every bit of chicken is seasoned.

Step 2: Create the Creamy Base

1. In a large mixing bowl, add the softened fat-free cream cheese and non-fat Greek yogurt. Using a hand mixer or a sturdy whisk, blend them together until completely smooth and no lumps remain. This step is crucial for that dreamy texture!
2. Stir in the garlic powder, onion powder, smoked paprika, and black pepper until fully incorporated.

Step 3: Bring It All Together

1. Add the shredded chicken to the creamy base. Pour in the ½ cup of buffalo sauce.
2. Fold everything together gently but thoroughly until the chicken is evenly coated and the mixture is a uniform, beautiful orange hue.
3. Taste and adjust! Want more heat? Add another tablespoon of hot sauce. Need a tangier kick? A squeeze of fresh lemon juice works wonders.

Step 4: Serve & Enjoy

1. You can serve this dip immediately for a cooler, thick spread. However, for the classic warm and bubbly experience, transfer the mixture to an oven-safe dish and bake at 350°F for 15-20 minutes, until the edges are just starting to bubble.
2. Garnish with those fresh chives or green onions for a pop of color and freshness.
3. Arrange your vibrant veggie “chips” around the bowl and dig in!

Your Dip, Your Way: Customizations & Tips

This recipe is wonderfully forgiving and adaptable. Think of it as your canvas! Here are some ideas to make it uniquely yours:

• Extra Creamy: Add an additional ¼ cup of fat-free cream cheese for an even richer texture.
• Blue Cheese Vibes: While blue cheese crumbles aren’t zero points, a tablespoon or two of fat-free feta cheese or a dash of vinegar can mimic that tangy flavor profile.
• Slow Cooker Simplicity: Dump all ingredients into your slow cooker, stir, and cook on LOW for 2 hours. It’s perfect for keeping warm throughout the game.
• Storage Smarts: Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors meld and get even better! Stir in a splash of water or hot sauce when reheating if it thickens up.

Beyond the Bowl: How to Enjoy Your Creation

While this dip is legendary with veggies, don’t stop there! It’s incredibly versatile. Use it as a protein-packed topping for a baked potato or a sweet potato. Spread it on a whole-wheat tortilla with lettuce for a killer wrap. Or, spoon it over a big bed of crisp romaine lettuce for a buffalo chicken salad that’s anything but boring. It’s a flavor powerhouse waiting to elevate your meals.

So there you have it—your secret weapon for gatherings, weeknights, or whenever that buffalo craving hits. It’s more than just a recipe; it’s your ticket to joining the party, guilt-free and full of joy. Now, go grab that bowl and get dipping. You’ve totally got this.

Amazing Zero Point Buffalo Chicken Dip

This creamy, tangy, and utterly satisfying buffalo chicken dip is a game-day hero, made with smart swaps like non-fat Greek yogurt and fat-free cream cheese to keep it zero points. It’s incredibly easy to make and perfect for dipping with fresh veggies or using as a versatile topping. Enjoy this crowd-pleasing favorite without derailing your wellness goals.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 6

Course: Appetizer, Snack

Cuisine: American

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups cooked chicken breast, shredded
• 1 cup plain non-fat Greek yogurt
• 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce or favorite buffalo sauce
• 1/2 cup fat-free cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• Celery sticks, for serving
• Carrot sticks, for serving
• Bell pepper strips, for serving
• Fresh chives or green onions, finely chopped for garnish

Equipment

• Mixing bowl
• Hand mixer or sturdy whisk
• Measuring cups and spoons
• Fork or stand mixer (for shredding chicken)
• Oven-safe baking dish (if baking)
• Spoon or spatula

Method

 

1. If using raw chicken, poach or bake chicken breasts at 375°F (190°C) for 20-25 minutes until cooked through. Let cool slightly, then shred with two forks or a stand mixer. For extra flavor, toss shredded chicken with 1-2 tablespoons of buffalo sauce.
2. In a large mixing bowl, combine the softened fat-free cream cheese and non-fat Greek yogurt. Use a hand mixer or whisk to blend until completely smooth and free of lumps.
3. Stir the garlic powder, onion powder, smoked paprika, and black pepper into the creamy base until fully incorporated.
4. Add the shredded chicken and the 1/2 cup of buffalo sauce to the bowl.
5. Gently fold all ingredients together until the chicken is evenly coated and the mixture is a uniform orange color. Taste and adjust seasoning, adding more hot sauce or a squeeze of lemon juice if desired.
6. For a warm dip: Transfer mixture to an oven-safe dish and bake at 350°F (175°C) for 15-20 minutes, until edges are bubbly. For a cold dip: Serve immediately.
7. Garnish with chopped fresh chives or green onions. Serve with celery sticks, carrot sticks, and bell pepper strips for dipping.

Notes

For extra creaminess, add an additional 1/4 cup of fat-free cream cheese. To mimic blue cheese flavor, add a tablespoon of fat-free feta or a dash of vinegar. For easy entertaining, combine all ingredients in a slow cooker and cook on LOW for 2 hours. Store leftovers in an airtight container in the refrigerator for up to 4 days; flavors improve over time. If the dip thickens upon storage, stir in a splash of water or hot sauce when reheating. This dip is also excellent as a topping for baked potatoes, in wraps, or on salads.